At Redemption, we provide several offerings to best serve various needs. See what looks like the right fit for you.

Individual

We offer the customary 50 minute therapy sessions that are typically weekly or bi-weekly. There is also the option of extending sessions to longer than 50 minutes as needed or desired. Weekly sessions vary widely in their use and allow for much flexibility and have some limitations as well. For some, the consistency of the rhythm, ongoing support, and regular checking-in is helpful or necessary. This structure provides ample opportunities for the client to be guided through various practices and develop new skills to take into the "real world." This structure has a more relational approach and can be an excellent way to learn to recognize and navigate styles of relating. This is also a good place to begin to explore life themes and patterns. In these sessions, we can begin to develop a clearer picture of what it has been like to be you. The limitations of these more frequent, but shorter sessions are that it can be hard to get to the deeper work of thoroughly addressing unhealed wounds or trauma in a way that doesn't feel short circuited.

• Fee: $140 per 50-minute session

Couples

We offer couples counseling for lengths of 75 minutes minimum, but 100 minute sessions are most common. This allows adequate space for both members to speak, be heard, seen, and felt. In couples therapy, the treatment focuses on the relationship between the two people, not on either individual. The therapist acts more like a coach, empowering the couple to learn to communicate more effectively with one another in a way that fosters mutual safety, awareness and connection. Both individuals will have the opportunity to express their needs and desires for moving forward. Both individuals will have the chance to practice hearing, seeing and feeling themselves and the other.

A simple drawing of a house — two walls, one on each end, that hold up the roof — can be a helpful image for what makes up a healthy relationship. The walls are what I refer to as the two "I"s, the two distinct and different Individuals that must be solid and separate in order to hold up the roof. The roof represents the connection, the "we" of the relationship. All three of these components are vital to a thriving relationship.

Together we will develop a fuller picture of what is going well and what is not going well in the relationship. Because relational ruptures, or times of disconnection, are an inevitable part of life, couples must be fluid in navigating reconnection and repair, after distressing moments or even seasons of disconnection. We will look at how these ruptures have been repaired and address where more thorough repair is needed.

• Fees (same rate of $140 per 50 minutes):

  • 75 minutes = $210

  • 100 minutes = $280

Intensives

Intensives offer the opportunity for deeper healing work to be done in a short amount of time. To heal deep trauma wounds we must go beyond traditional talk therapy. Routine 50-minute counseling sessions typically do not allow space for this kind of work. Our 1-to-3 day counseling Intensives provide a dedicated, distraction free sanctuary to engage your mind, body and spirit. By combining the latest in neurobiology with Christ-centered restoration, we help you experience enduring transformation in a fraction of the time. This is an intentional step and investment into something deeper and more sacred. If an intensive sounds possibly appealing to you, talk to your therapist about if this would be a good fit for you.

• Schedule: For established clients, one full day, typically 9:00am–4:30pm, including time for short breathers and an extended lunch break. Longer Intensives are also available, please discuss what would be most suitable for you with your therapist.

• Fees: Same rate of $140 per 50 minutes of counseling engagement — discuss with your therapist for the exact fee for your Intensive.

Groups

Occasionally, Story Work focused groups and Confessional Community formatted groups are available. Groups are a powerful way to engage our broken hearts and tattered stories. There is something profoundly transformative (and equally terrifying) about being surrounded by a great cloud of witnesses. All groups protect each member's privacy and seek to honor the dignity of the individuals by not providing advice, respecting differences and adhering to the group's agreed upon guidelines.

• Please ask your therapist about the fees for a particular group.